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Oct 27, 2010

Whole Wheat Muffins


12 XL Muffins
 Yogurt or Banana Muffins.

I make these 2 different ways. Recipe is same for both until you get to written in red below.
#1.    w/ yogurt
#2.   3 mashed up very riped bananas.


Reynolds Baking Cups. Jumbo.  3 1/2 inch.
2 Tbsp. Splenda for baking
1 tsp. salt
2 Tbsp. Baking Powder
1/2 tsp. Baking Soda
2 tsp ground cinnamon
1/2 cup High Fiber Oat Bran
      (Bob's Red Mill Hot Cereal)
1/2 cup ground flax seed. 
      (Bob's Red Mill Golden Flaxseed Meal)
3 Cups whole wheat flour
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3 egg
1 1/2 cups milk
3 Tbsp. melted butter
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4 oz any no sugar added flavored apple sauce.
  (I use granny smith)

Yogurt Muffins
  6 oz cup of Weight Watches flavored Yogurt.
(Strawberry or blueberry) 

Banana Muffins
  Mash up 3 over ripened bananas.
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Optional:   1 tsp Splenda brown sugar blend. for top of muffins.

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All is mixed by hand. You will use a whisk and baking spatala.
Muffin mix will be thick.

A.  In large bowl Add all dry ingredients (written in Blue) and Blend together, making sure you break up any clumps.


B.  In another bowl add all liquid ingredients (written in Purple) Mix together.


 C.  Pour Liquid mix into the dry ingredients. Put 1/2 in and fold with a baking spactala, then the rest and mix.


 For Yogurt Muffins Fold in applesauce, yogurt, chopped fruit and nuts.(Optional semi sweet chocolate morsels.)  Try not to blend to much.


For Banana Muffins:  Mash 3 over ripened Bananas and slowly add into mix.

D.   Fill baking cups almost to the top.  Banana Muffins skip step E.









E.  Make a cross opening with a knife and mix in 1/4 tsp of yogurt to the top of each muffin. . Don't blend it to much.


F.    Sprinkle a little bit of  Splenda Brown Sugar Blend to the top of the muffins. I measure 1 tsp and sprinkle a little bit for all of them.







G.  Bake at 350°F for about 30 minutes and until a toothpick inserted in center of a muffin comes out clean. If you put yogurt in the center, the muffin will still be moist b/c the yogurt won't harden so insert tooth pick at outer edge.




Swirled a little bit of yogurt on top before I baked it.  
 
















Choc. chips, banana and walnuts.

BANANA  MUFFINS.















 Once the muffins are cooled off. You can put them in a ziploc bag and put them into the fridge if using in a few days or freeze them to use them in a month.
Take a muffin out of the freezer every night and leave it in fridge or counter,  Than if you want it warmed up take it out of the ziploc bag and muffin foil and in a dish cut it into 4. Microwave it for 25 seconds. It comes out hot and delicious. You can add cream cheese for a topping.


I know this is one Mama Mia Muffin!! That's the way I like it. lol


5 choc. chips to a muffin = 10 cal



 

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