Total Pageviews

Showing posts with label Artichoke and Beans. Show all posts
Showing posts with label Artichoke and Beans. Show all posts

Apr 6, 2018

Artichoke and Beans



                                                               Serve as side dish

Ingredients:

1 Frozen bag Artichoke - Defrosted
1 Portabella Mushroom - Sliced
1 Scallion - Diced
1 Onion - Sliced
Olive oil - enough to cover bottom of pan
1 can Goya Navy Beans
3-4 cooked Asparagus - (boil until tender)
Seasonings. Salt, Pepper and Garlic Powder = (SPG)



  • Place frozen Artichokes in dish and microwave for 2 min. or until defrosted.
  • Place in Strainer and squeeze out excess water. 
  • In large frying pan Heat Olive Oil
  • Add in Onions and scallions saute until lightly golden
  • Add in Mushrooms. cook for another 2 min-  until mushrooms are browned
  • (Note: Mushrooms will soak up the Olive Oil so you will need to add a little bit of oil at a time)
  • Add in Artichokes and 2 TBS butter and SPG
  • Keep Sauteing for about 3 minutes. 
  • Add in cooked Asparagus
  • Add in Navy Beans. Juice from can also.
  • Cook until comes to first boil
  • Dinner is finished.