Chicken Asparagus Marsala Cheese Sauce

Bariatric Friendly.

PREP ASPARAGUS

Wash Asparagus with warm water.  Place your finger tips on bottom stem of Asparagus.

Bend and snap easily the bottom portion off. (that's the hard stem that you don't eat)

• Cut into 1 inch chunks
•  Place in salty boiling water and cook until tender.
• Strain and leave on side

         COOK VEGGIES MIX                   

• In Large Frying pan - 
• Saute Olive Oil with mushrooms for 2 min.
• Add Sliced Onions. Cook until 1/2 way light golden
• then Add Sliced Garlic and cook both together until lightly golden 
• Place in Asparagus 
• Add a dash of Salt, Pepper and Garlic Powder.
• Mix together Sauteing for about 1 min.
• Place on side and prep Chicken

         

PREP CHICKEN:

• Cut Skinless boneless Chicken Thighs into 2 or 3 " cubes
• Place olive Oil in frying pan and heat
• Place in Chicken pieces
• Season with spices - Salt, Pepper and Garlic
• Keep turn the chicken a few times to evenly crisp both sides without burning them
• Place Chicken in Bowl
• Add 2 TBS of butter 1 TSP olive oil in frying pan
• melt then add chicken and coat it for a few seconds 
• then Add Marsala Wine 4 TBS
• Coat the chicken for another few seconds
• Place Chicken in Baking Pan
• and prep Marsala Cream Sauce

                

       

Marsala Cream Sauce

• Chop Scallions - 1 bundle
•  Place in frying pan with
•  4 TBS butter and 1 TBS olive oil
• Cook for about 1 minute
• Add 1/2 cup beef broth
• Add 1/2 cup Heavy Cream
• 3  TBS grated Cheese
• Mix well
• Add 1/4 cup Marsala wine
• bring to boil and shut off.

Place Chicken and Asparagus in Baking Pan.

Add Sliced Munster Cheese
Cook on 400 degrees  for 5 minutes or until Cheese is melted. then Broil until cheese is crispy.

Asparagus Meals and Chicken Asparagus Meals

Recipes on this page: Scroll down: Bariatric Friendly

Asparagus with Fresh Mozzarella, Shrimp Scampi or Chicken.

Asparagus with Fresh Mozzarella and Roasted Peppers

Ingredients:

Asparagus - 2 Bundles, chopped and cooked

Fresh Mozzarella 1/2 log sliced 

Olive Oil

Spice: Salt, pepper and Garlic powder

Portabella Mushrooms- Sliced 

1. Clean and cut ends off Asparagus. bottom part of stem is hard and must be thrown up. (squeeze your 2 fingers at bottom part of Stem which is very hard, moving your fingers upward until you feel it softer, then break off piece and discard bottom piece.   
2.  Place in salty boiling water and cook until tender.
3. Strain and leave on side

 

• 4.   In Large Frying pan Saute Olive Oil with mushrooms for 2 min.
• 5.  Add Chopped Garlic and cook until Garlic is lightly golden

• 6.  Place in Asparagus and a dash of Salt, Pepper and Garlic Powder.

• 7.  Mix and cook for 1 - 2 minutes.

• Place all in non stick baking pan
• Add in Sliced fresh Mozzarella and Roasted Peppers.
• Place in oven on Broil. 1 - 2 minutes until cheese melts.

Another Meal for Asparagus can be cooked with Shrimp Scampi or Chicken.

Prepare Asparagus as printed in Blue above, Steps 1-7 only 
To Make with Shrimp Scampi (follow recipe on this site) and then mix in with Asparagus.

To: Add Chicken

Small Plate is the serving for Bariatric People .

Cook both sides Chicken in Olive oil, with Salt, pepper and Garlic powder.  Medium to High heat. I usually turn Chicken a few times so, it has a chance to cook and doesn't get burnt.
Place Cooked Chicken in dish leave on side

 in Frying pan:

• Saute 4 TBS butter and 1 TBS Olive Oil 
• Place chicken in. 
•  Cook so that chicken is being glazed with the butter for 1 minute 
• Add 1/4 Cup of White Wine (Chardonnay and Pinot Grigio) 
• Keep mixing until the wine has a chance to mix in. 1 2 min.

• Add 1/4 Cup Chicken Broth.
• Add in Asparagus mix
• simmer for about 3 minutes.