Apr 13, 2018
Broccoli - Sauteed Oil & Garlic
1 Bunch of Broccoli. Separate and Cut up into large pieces
In large pot boil water with 2 TBS Salt
Add Broccoli and boil until slightly tender
In large frying pan. on Med heat.
Place enough Olive Oil to cover bottom of pan and 1 TBS of Butter.
Saute 6 Sliced Garlic Cloves
When lightly golden
Add in Broccoli and 2 TBS butter and Keep sauteing for 1- 2 min.
Add in 1/4 cup grated cheese and mix
on High Heat
Add Seasoned Breadcrumbs and mix constantly for 30 seconds.
(This will toast the breadcrumbs into the broccoli and give it a crispy flavor)
For Bari-Friendly your choice to add Breadcrumbs or not, depending what you ate that day or eating with your meal)
Can be served as a side dish or add cooked Chicken or Shrimp.
Great to use with left over meats