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Apr 6, 2018

Artichoke and Beans

                                                               Serve as side dish


1 Frozen bag Artichoke - Defrosted
1 Portabella Mushroom - Sliced
1 Scallion - Diced
1 Onion - Sliced
Olive oil - enough to cover bottom of pan
1 can Goya Navy Beans
3-4 cooked Asparagus - (boil until tender)
Seasonings. Salt, Pepper and Garlic Powder = (SPG)

  • Place frozen Artichokes in dish and microwave for 2 min. or until defrosted.
  • Place in Strainer and squeeze out excess water. 
  • In large frying pan Heat Olive Oil
  • Add in Onions and scallions saute until lightly golden
  • Add in Mushrooms. cook for another 2 min-  until mushrooms are browned
  • (Note: Mushrooms will soak up the Olive Oil so you will need to add a little bit of oil at a time)
  • Add in Artichokes and 2 TBS butter and SPG
  • Keep Sauteing for about 3 minutes. 
  • Add in cooked Asparagus
  • Add in Navy Beans. Juice from can also.
  • Cook until comes to first boil
  • Dinner is finished. 

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